Showout

2019 Mantra

TRUST. LET GO. BE OPEN.

If you see a door, enter it. If you see a staircase, climb it. This year I am choosing to move toward my challenges. Showing up and doing the work. Not “please make it easier” but “please let me feel it.”

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TRUST

I am choosing to trust the process of life. From career, to relationships, to health, I am trusting what is to come. Living in a spirit of faith and believing in the process. Trusting that people are good at heart even when things do not go the way I planned. Trusting that this beautiful life will supply all my needs and fulfill my deepest desires. Trusting that as I learn more about nutrition, fitness, and health that I evolve into the best version of myself and can give inspire others.

LET GO.

I am choosing to let go of trying to always be in control. My Type A personality makes this extremely challenging, but I am present to my controlling nature and letting things go one day at a time. Letting go of past hurt. Letting go of damaged relationships. Letting go of a lacking mindset. Letting go of bitterness. Letting go complacency. Letting go of blame.

BE OPEN.

I am choosing to be abundant in every aspect of my life. Being open to dreaming big and taking big action on growing my business to new heights. Being open to meeting my partner in crime. Being open to saying Yes Yes. Being open to receiving love. Being open to fully owning being a business owner. Being open to meeting new people who I can work and grow with.

Trust. Let Go. Be Open fully encompasses what my heart desires in 2019. Do you have a yearly mantra? If so, share below.

Crystal Healing

I have really been into crystals over the past year and diving more in how to use them. I came across an awesome podcast last week that interviewed Heather Askinosie on the healing power of crystals. LISTEN HERE. I have been following Heather’s website, Energy Muse, for a bit now so it was awesome to hear her on the podcast. The point that resonated the most was how to program your crystals to work for you. I have read all about cleansing and knowing where they are sourced; however, setting an intention for each crystal took it to a whole new level.

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Quick rewind…I was absolutely worn out about a month ago. When I do not get enough sleep or feel pulled in every direction, my mind, body, and soul break. I had hit my cusp. Thankfully, I made time for myself one Wednesday evening and spent a solid hour cleansing my crystals and setting intentions for each individually. It turned out to be very powerful. The crystal, Selenite, is used to cut energetic cords and let go of things that are holding you back. When programming and using this stone along with the Rose Quartz and Malachite, I started crying. I channeled my tears and energy to Jesus and filled the empty holes with light in every cell of my being. 

A little background on me. I grew up in a Baptist Christian home. Went to a Baptist private university. It taught me so much. Everything is conservative and the talk of me using crystals is out in left field. However, programming the crystals and using the selenite turned out to be so powerful. I have not felt this honest, vulnerable, and cleansed in a while. My energy source is Jesus Christ. When I am meditating, saying prayers, or whatever verbiage you prefer to use, that is where my energy and mind are focused. That’s where I find help, guidance, and peace. The crystals allowed me to have a tangible source to channel my thoughts and emotions and are now used as a daily reminder of my intentions.

I program this…

  • ROSE QUARTZ to open my heart to receive and express the energy of love.

  • MALACHITE to heal my heart and be receptive to love.

  • CITRINE to turn me into a Money Magnet.

  • AMETHYST for contentment and to radiate positivity.

  • JADE to attract good health and open my heart chakra

  • GREEN QUARTZ to bring empathy. 

  • UNAKITE to bring vision.

  • CARNELIAN to bring confidence, creativity, courage, and clarity.

  • RED AVENTURINE to focus my energy to get things done.

  • RUBY (necklace) to balance my heart and bring abundance.

  • PERU OPAL (necklace) to enhance self worth and release inhibitions.

Do you use crystals? Tonight is a full moon so show them some love!

Reality Check

Body Image

A picture is worth a thousand words. It’s amazing how you can feel like a Goddess one second and then beat yourself up the next all because of a picture. Whether it's a bad angle, goofy pose, standing versus sitting, good lighting versus bad lighting, that one little change can wreak havoc on your mindset. I give you exhibit A to the right. Only 24 hours difference in the three pictures. One moment I'm scoffing at the way I look and the next I'm loving what I see. I share this to make a point and give us (very much myself) a reality check. Give yourself a break and let it be.

One of the favorite things of my career is the ability to train consistently, be on my feet, and stay active through out the day; however, the most challenging part of my career is feeling I need to look perfect. Ripped 6-pack abs, perfectly shaped legs and ass, slender arms, the list could go on.

Full disclosure and honesty. I can look in the mirror and take a picture and love every ounce of my being and within the same day feel the complete opposite. I have always struggled with keeping my mid-section lean. I don’t want to pull the card of “it’s my genetics,” but when everyone in your family battles with leanness in the mid-section regardless of how consistently they train and eat on point, then there is a little truth to it.

However, what I am very present to is loving my body and truly owning every beautiful imperfection. Kicking ass in the gym. Being able to hip thrust close to 300lb, squat heavy, sprint, run bleachers, rock out dips and push ups like a boss, and even do pull-ups. Choosing to not obsess over food. This use to be a BIG battle, but by the grace of God it has improved leaps and bounds every passing year, which now means I can enjoy shared french fries at Revelery brunch, the occasional chips and salsa, margaritas, mimosas, and truly doing LIFE with my friends and family the way I choose. 

So how do I battle negative thoughts when they come blazing in hot? 

  1. Say what I’m thinking and feeling out loud. This is not a whisper but a straight up bold statement. 
  2. Own it. But, then I quickly have a reality check and state what is true. Even if it’s something I do want to improve upon, I switch to constructive criticism and remove self doubt and hate. 
  3. Create a new story and one that is truth. This could be a paradigm shift if it is creating a new behavior, or it could be a simple reality check and realizing how completely irrational I am thinking and behaving.

By having a raw and honest conversation with my sis this week, it inspired me to share openly and with some rawness. I am so thankful I was able to do the steps above with her on the phone and get present to how blessed, healthy, vibrant, and beautiful my life truly is. 

 

Singleness

I recently finished reading, "This is Me Letting You Go" by Heidi Prebe. A paragraph in the chapter titled- What They Don't Tell you About Love- really hit home, and I re-read the passage multiple times because it resonated so deeply.

They don't tell you that you'll forget to be loved. That at some point in the process of reaching and striving and growing and moving always forward in your life, you'll let love slide by the wayside. That you'll subtly forget what it's like to be touched, to be treasured, to be adored and admired by another human being with a mind and a body every bit as real as yours. They don't map out the dull, inconsolable ache that grows inside of you the longer you let yourself forget that you're desiring of love. They don't tell you that you need it like water and air and that no matter how hard you try to prove the opposite, a tiny part of you will always be the smallest bit unfulfilled without it. 

In this chapter of my life I am embracing every bit of singleness. The ability to come and go as I please. No one to worry about or check in with throughout the day. Shimmying as I see fit and doing exactly what I want. 

M&M

However, I know that is why the passage above resonated so deeply. In the midst of all the fun that comes with doing your own thing, there is a piece that is missing. Some days more then others I can pin point it so vividly, and then other weeks it shows up out of no where. The mindless texts and vicious cycle of online dating is excruciating. The "Peter Pan" men who seem to have overtaken Austin is growing more and more every week. We're in the dating trenches.

I will not let the thrill, butterflies, and excitement that come with dating disappear for me. I refuse to become jaded and give up, but choosing to refocus my energy on relationships that bring real value. I am ready more then ever to be touched, to be treasured, to be adored and admired by another human being with a mind and a body every bit as real as mine, and share all the amazing, crazy, and hard things with that special man. My partner in crime. 

What are your thoughts? Does the excerpt strike a nerve in your soul?

Meet me in the Middle

If this blog post could play music, "The Middle" by Zedd, Maren Morris, & Grey would be playing, and I would be jamming out. The lyrics encompass a relationship; however, the premise of the song goes hand in hand with this excerpt. 

SJP

Within the past few years I have become very present to the ever changing stages of womanhood. I am fortunate to be surrounded by all types of women (single, married, with kids, without kids, divorced) given my personal training business, and each are on a different journey. Going from brand new in a career and trying to find one's way, to getting in a serious relationship, to diving head first in owning a business, to getting married and possibly having kids. With each milestone comes amazing stories and a new purpose, but also an unspoken judgement between each other. 

I am baffled at how being single (aka: no husband nor kids) seems to mean that you must accommodate to the ones who have these things. Why is it that my plans of hanging with friends, staying up late working, or simply wanting to lay by a pool or sit on a patio and enjoy a cocktail are considered second rate? It is my mission for women to be empowered and confident in whatever path they take, and I take it to heart when we feel the opposite. I would love to get a phone call and have a friend or family member want to meet me somewhere with their kiddo that is not 100% on their time frame and only ideal for them. Time is precious. I believe it is just as important to sacrifice single gal plans as it is to sacrifice kiddo nap time. To think opposite is not fair. Meet me in the middle. 

As women, I long for us to meet in the middle, to respect each other and our choices. Our lives are different and we are on our own journey. Ideas of fun may have shifted, and I believe it's important for both parties to understand we’re finding happiness in our own way. I am excited and ready to meet my partner-in-crime and connect with friends and family who are in that stage of life, but until then, I am going to walk in my single woman shoes and continue to embrace life with every bit of vigor, love, and gusto.

Foodies Unite

TTC

I joined Taster's Table Club in February 2016 and have loved every single bit of it! From trying out a new restaurant each month, to meeting new people, to hearing from chefs and learning the why's behind their concepts and preparation of dishes, to simply having fun and turnin' it up on a Tuesday, it's been a blast!

The concept is simple. Join by paying an annual $50 membership (similar to a Costco card), which gets you 10% off member restaurants, access to quarterly member-exclusive events, and access to dinners at fat discounts off regular pricing. Plus, you can dine with me if we choose the same restaurant that month =).

Let the foodies of Austin unite!  Use code SHOWOUT for the month of November to receive $5 off your annual membership.

Rollin' Solo Dolo

Solo Dolo

June 6th, 2017  (actual date written)

The past 12 months have been a whirlwind of transition. From career changes, to getting ready to move on my own, to finishing up my OPEX Level 1 CCP course work, I can suffice to say it's been busy. This coming August will be the first time ever that I am rollin' solo dolo with my career AND living on my own again. I am so excited yet it also brings up all the craziness that comes with transition.

As of June 1st I have been operating solely as Showout Life and offering the following:

So many possibilities and new adventures in store! When I truly listen to my heart, life makes sense again and things fall into place. 2017 is half way over and I have already learned so much more about myself, accomplished goals, but taken a few steps back too. I may be rollin' solo dolo, but I am ready to link arms with new clients and develop amazing, fulfilling, intimate relationships. Let's rock out the 2nd half of the year full speed ahead!

Showout Core Values

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When I fully branched out on my own I felt it was important to identify and share my company's key attributes. There are 5 core values that encompass Showout Life:

FUN
BALANCE
ABUNDANCE
CONFIDENCE
FREEDOM

FUN- In all you do have a child-like spirit and a playful heart. Life is meant to be happy and joyful.

BALANCE- Work Hard. Play Hard. What is the point of busting your butt day in and day out if you cannot enjoy the fruits of your labor.

ABUNDANCE- From family, friends, fitness, and finances, live in a space of plentifulness. Everything is within your reach.

CONFIDENCE- Instilling inner confidence through fitness, goals, and lifestyle choices.

FREEDOM- To live and choose to do whatever your heart desires while breaking through barriers and living freely.

I want to continue to coach people who hold these similar values to heart and/or who aspire to make these the core of who they want to be. From in-person training, to online coaching, to corporate wellness, I am here to bring fun, balance, abundance, confidence, and freedom to your life!