pumpkin

Butternut Squash & Pumpkin Soup

soup

Tis the season for wonderful winter vegetables! I bought some uncooked but prepped butternut squash at Trader Joe’s. The squash was already peeled and cut up, which saved me a ton of time. It has been super cold for Texans the past few days so I was craving some soup. I took my newly bought butternut squash and other ingredients I had in my house and came up with the following:

Ingredients:
1 package butternut squash (equivalent to 1 butternut squash)
1 15-oz can organic coconut milk
1 15-oz can organic pumpkin
green onion
salt & pepper to taste

Directions:
Preheat the oven to 350-degrees. Line a baking sheet with foil. Spread the butternut on the foil and bake for 20-30 minutes. Squash should be soft when fully cooked. Dump the cooked squash in a food processor and puree. Add in the can of coconut milk. Puree. Add in the can of pumpkin. Puree. Add the green onion and seasonings. Puree.

Voila! A delicious soup with leftovers for the following day. ENJOY.

Pumpkin Fudge

I love anything with pumpkin regardless if it's the fall or summer. I came across this healthy version of Pumpkin Fudge and thought it sounded delish!

Pumpkin Fudge

Ingredients: (makes 12 squares)
1 cup pumpkin puree
1/3 cup coconut butter
1/4 cup coconut oil, melted
1 tsp pure vanilla extract
1/4 cup pure maple syrup
1 tsp pumpkin pie spice
pinch of sea salt
1/2 cup chopped, toasted walnuts (optional)

Directions:
Line 8x8 pan with parchment paper. Combine the pumpkin, coconut butter, coconut oil, vanilla, maple syrup, pumpkin pie spice, and salt in a food processor and puree until smooth. Pour the mixture into the prepared pan. Sprinkle the toasted walnuts evenly over the top if you prefer a crunch. Place the pan in the fridge for 1 hour, or until firm. Slice into squares and serve.

The Pudge lasts up to 10 days-- that is if you can keep it around that long.

Pumpkin Spice Latté

organic-canned-pumpkin.png

Cinnamon and pumpkin are two of my favorite spices, especially during the winter and fall. Try out this healthier version for a Pumpkin Spice Latte. It is AMAZZZZZZING!

Ingredients:
2 TB pumpkin puree (canned or made all by yourself)
cinnamon
nutmeg
1 scoop of vanilla whey protein
Tall/small coffee

Directions: mix together and BAM! Creamy, perfectly spiced drink with a kick.