austin

Reset & Restore

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Every year I do a Reset & Restore with my corporate wellness account, RetailMeNot. It's a 30-day program designed to detox from sugar, processed foods, and give your body the break it needs to fully reset and restore itself and get back on track to feeling great! This is not about weight loss, which will happen naturally, but it's all about being intentional and slowing down for a month. By the end, you will feel rejuvenated, revitalized, and refreshed.

I am opening up this course to all my local Austin friends and anyone who wants to participate remotely. 

DETAILS

  • January 8th-February 6th --- deadline to register is January 2nd.
  • Weekly Monday Motivation
  • Reset & Restore handout focusing on what foods to eat, water intake, sleep, how to deal with toxins, & eating guidelines  ---This is the game changer!
  • Private Facebook group to answer all questions and provide accountability along the way
  • 10,000 steps daily Google log chart
  • Detox supplementation (additional cost if interested)
  • Educational visit to Barton Creek Farmers Market on January 20th (optional for Austinites)
  • Team dinner at Picnik on Burnet Rd. on January 27th (optional for Austinites)

Price: $25 (payments via PayPal or Venmo @showoutmeg)
Email Megan at showoutmeg@gmail.com if interested.

 

 

 

Pizza Spaghetti Pie

This is one my favorite cold weather dishes--> PIZZA SPAGHETTI PIE, thanks to the delish recipes from  PaleOMG . The prep takes a bit, but it's all really easy and so worth the wait. Let me know what you think.

This is one my favorite cold weather dishes--> PIZZA SPAGHETTI PIE, thanks to the delish recipes from PaleOMG. The prep takes a bit, but it's all really easy and so worth the wait. Let me know what you think.

Ingredients:

  • 1 large spaghetti squash
  • 1 pound hot pork italian sausage
  • ½ purple onion, diced
  • 1 cup pizza sauce (no sugar added)
  • 1 teaspoon dried basil
  • salt and pepper, to taste
  • 3 eggs, whisked

Directions: 

  1. Preheat oven to 400 degrees.
  2. Cut spaghetti squash in half lengthwise. Place spaghetti squash cut side down on a baking sheet and bake for 20-25 minutes or until the skin of the squash gives when you press on it. Then reduce oven heat to 350 degrees.
  3. Once squash is done cooking, remove threads and place in an 8×8 greased baking dish.
  4. Place a large pan over medium heat. Add italian sausage and onion. Cook until pink no longer remains in the sausage and it is broken up into pieces.
  5. Add pizza sauce, dried basil and salt and pepper to the pan and mix well.
  6. Add sausage mixture to the 8×8 dish and mix well with spaghetti squash threads.
  7. Lastly, add whisked eggs to the baking dish and mix everything together until you can no longer see the eggs.
  8. Place in oven and bake for 1 hour or until the top of the mixture forms a slight crust that doesn’t give when you press on it in the middle of the dish.
  9. Let rest for 5 minutes before serving.