Egg Muffins

These are great if you need a quick grab and go that is packed full of protein. The prep time is about 20 minutes and well worth it. You can choose whatever appeases your appetite for the vegetable portion, and it will still taste delish!

  EGG MUFFINS   Ingredients:   1 dozen eggs broccoli greens jalapenos Italian sausage coconut oil   Directions:  Throw the broccoli, greens, jalapeños in a food processor and mix and then add eggs to the mix. Saute Italian sausage. Scoop egg mixture into greased muffin tin (I used coconut oil) and then top with the Italian sausage. Bake at 350 for 23 minutes.

EGG MUFFINS
Ingredients:

1 dozen eggs
broccoli
greens
jalapenos
Italian sausage
coconut oil

Directions: Throw the broccoli, greens, jalapeños in a food processor and mix and then add eggs to the mix. Saute Italian sausage. Scoop egg mixture into greased muffin tin (I used coconut oil) and then top with the Italian sausage. Bake at 350 for 23 minutes.