I start each morning with 1/4 tsp of pink sea salt, a pinch of cayenne pepper, 1TB Bragg Apple Cider Vinegar, 2 drops of dōTERRA Lemon essential oil (fresh squeeze lemon works too), and 1 drop of grapefruit essential oil in 8oz of water on an empty stomach. The concoction reaps amazing health benefits. You get sick less, feel lighter, have clearer skin, more energy, and boost your metabolism.
The Food Babe stated; "Doing this ritual every morning provides a super stimulant to the liver, your main detoxing organ in the body. Your liver will release uric acid and create bile to safely eliminate environmental and lifestyle toxins that would otherwise be trapped in your digestive system longer. Remember keeping your liver and digestive system clean and in optimal condition will help your body prevent diseases like cancer in the future. Combining cayenne with lemon increases the detoxing effect and raises the temperature of your body increasing your metabolism."
Why are lemons so great?
We all know how rich in nutrients they are, and I have been told my entire life to drink lemon water and honey when I was sick. But besides cold and flu remedy, they also give our bodies an abundance of other benefits:
- Combat cancer
- Maintain healthy complexions
- Prevent asthma
- Increase iron absorption
- Boost your immune system
Why is cayenne pepper so great?
It is widely known for cleansing and detoxifying, stimulates circulation, and neutralizes acidity. It's also used as a remedy to help all kinds of ailments:
- Anti-cold and flu agent
- Anti-fungal properties
- Migraine headache prevention
- Digestive aid
- Useful for blood clots
- Detox support
- Joint-pain reliever
- Anti-bacterial properties
- Supports weight loss
- Promotes heart-health
Why is Bragg Apple Cider vinegar so great?
- Rich in enzymes & potassium
- Support a healthy immune system
- Helps control weight
- Promotes digestion & pH balance
- Soothes dry throats
- Helps remove body sludge toxins
- Helps maintain healthy skin
- Helps promote youthful, healthy bodies
- Soothes irritated skin
- Relieves muscle pain from exercise
Why is grapefruit oil so great?
- Cleanses the body
- Reduces depression
- Stimulates the immune system
- Decreases fluid retention
- Curbs sugar cravings
- Increases energy levels & metabolism
Why is pink sea salt so great? Read on to find out why Premier Pink Sea Salt is my go-to.
Basically, drinking this combination will help cleanse your body every single day safely and naturally. All in one small 8oz cup. I will do this for the rest of my life. I absolutely love it!
PRO TIP: After a night of boozing it up, this is a great way to do a quick reset and get your liver and body back to functioning normal.
Give it a try for a week and see how you feel!