6-Week Clean Eating Ladder

If you have participated in training with me, there is no doubt you've heard me discuss nutrition. As much as we want to believe that if we workout we can look exactly how we want, this is rarely true for most.  Below is a 6 week clean-eating ladder with each week building upon the next.

I know there are those few people who can jump in cold turkey and eat super clean and not think twice about it; however, for the ones of us who need structure and a step-by-step process to change our eating habits, I think balance and small changes over time lead to tremendous success. Knowledge about nutrition is great, but if you have no clue how to implement that knowledge you are spinning a vicious cycle.

PROTEIN: fish, beef, chicken, pork, wild game, eggs, protein powder

FAT: Avocado, olive oil, coconut oil, nuts/seeds, avocado oil, grass-fed butter, ghee, olives

VEGETABLES: anything green & leafy, carrots, peppers, beets, artichokes, onions, broccoli, cabbage

CARBOHYDRATES (aka: FRUIT & STARCH): berries, apples, cherries, bananas, grapes, sweet potato, white/red potato, rice, quinoa, beans

  • Week 1: protein packed breakfast with veggies, carbs, and fat. Drink a minimum of 1 gallon of water daily.
  • Week 2: same as week 1 + protein packed mid-afternoon snack.
  • Week 3: same as week 1 & week 2, + 3 salads per week at lunch or dinner. Salad includes lots of kale, spinach, berries, beets, olives, avocado, chicken/beef/fish, artichokes, mushrooms, olive oil & vinegar as dressing, etc. No cheese on salad.
  • Week 4: same as week 1, week 2, week 3 + max of 1 dessert a week
  • Week 5: same as week 1, week 2, week 3, week 4 + 3 dinners per week full of protein, vegetables/carbs, and fat. No bread, pasta at these 3 dinners.
  • Week 6: same as week 1, week 2, week 3, week 4, week 5 + 5 salads per week at lunch or dinner & 5 dinners per week full of protein, vegetables/carbs, and fat. No bread, pasta at these 5 dinners.
  • Week 7 and on: Maintenance. Apply the guidelines from week 6 and challenge yourself to go an entire 6 days of eating clean for all meals. 
  • If you are ready to up the ante, contact me fo nutrition coaching, 1-on-1, online, or group personal training. Share your successes in the comments section below. No excuses.



Affirmation is defined as emotional support or encouragement. Over the past year I have been reading daily affirmations while I brush my teeth in the morning. It's been an easy add-on to my day, because clearLLLLLy I am going to brush my teeth, but now it is a very intentional 2 minutes. I have 13 index cards with powerful statements written on them that encompass exactly what I want in, for, and a part of my life. I fully believe if you cannot see yourself having something or being someone then there is no way it will become a reality. There is a powerful connection that goes from the heart, to the mind, to fruition.

The picture above is a screenshot of a few of my daily affirmations. I put the note card on the top of the stack each morning based on what my main focus is for that day. This 2-minute practice has been a game changer for me! I have seen transformations in my relationships, business, and spiritual life. I view myself in a different light. I am thankful and love my body more then I ever have. I see myself as more then a personal trainer & nutrition coach, but a business owner.

Do you have a daily practice? If so, share below in the comments section. If not, I challenge you to pick 3 areas of your life you want to focus on and write an affirmation and read it daily. Check back in 30 days and let me know what has changed!

Brussel Sprouts

Brussel Sprouts

I ebb and flow with vegetables I eat on the reg. I love brussel sprouts but typically only eat them when I go out to eat since I never can replicate how good they taste at a restaurant. However, last week I made the best tasting brussel sprouts and had to share!

DIRECTIONS: Grease the baking sheet with ghee or grass-fed butter. Salt and pepper the brussel sprouts and douse with coconut aminos. Bake on 400-degrees for 25 mins.

Water & Fluoride

If you are unaware of the harmful effects of fluoride, then check out this article. Also, Fluoride Free Austin, is a great site to stay up to date on the latest research and happenings. In a nutshell, how toxic is fluoride--

  • It is a component of rat poison and many other common pesticides
  • It is corrosive enough to etch glass
  • ŸFluoridated toothpastes carry a poison warning on the label
  • The EPA prohibits discharging fluorides directly into natural waterways, including the ocean.  Fluoride disposal is regulated under the rules for hazardous waste.
  • ŸHandlers are required to wear a NIOSH-approved cartridge respirator with full-face shield, tight-fitting chemical splash goggles, and acid-proof protective clothing, gloves and shoes.
Fluoride Free Austin

Needless to say, I do not want this crap (fluoride) in my water, especially since I am someone who consumes around 80oz of water daily.

There are multiple avenues to get fluoride-free water:

  1. If you are looking for an inexpensive way, then make a trip to your grocery store, purchase BPA free jugs, and fill them up weekly. At HEB in Austin, the fluoride free water is only $.35 a gallon; Sprout's, Wheatsville, and Whole Foods also offer fluoride free water refills.
  2. If you own your house, you can put an entire system on your water that removes fluoride, but this is quite the investment.
  3. Lastly, this is a great water pitcher that you can refill that removes all the impurities.

MOST BOTTLED WATER CONTAINS FLUORIDE. If it does not state that it's fluoride-free, then do not waste your money. Pick one of the options and get to drinking fluoride-free water. 

Digestion & Gut Health

It’s safe to say that you’re only as healthy as your gut. The gut is the “first line of defense” because 80% of the body’s immune cells are in the gut.

Signs of Poor Digestion:

1. Frequent and prolonged colds and flu- Viruses and bacteria are always around. We don’t just “catch” them. Continually disturbed digestion is a breeding ground for pathogens and decreases our immunity which is when we get sick.

2. Not sweating when you exert yourself

3. Bad breath- “Morning breath” may be common but it is not natural. This comes from undigested food sitting in the intestines where it ferments, providing a breeding ground for disease as well as unpleasant odor and taste.

4. Dull eyes, dark circles under the eyes, and a puffy quality to the face- Signs of undigested food fermenting in the intestines show up quickly in our physical appearance.

5. Allergies and food intolerance- Most people think these are here to stay. We disagree! We have seen numerous clients reverse their intolerance of foods and be finished with allergies. For example, celiac disease and gluten or lactose intolerance are based in consuming foods like wheat and dairy in improper quantity, temperature, and combinations with other foods. As a result, foods that are naturally heavier and require more energy to digest (like cheese and wheat) will seem to be the problem when in fact they are not! We assume only the highest quality of these foods for consumption.

6. Feeling tired and lethargic after a meal

7. A lot of gurgling noises after eating

8. Experiencing a lot of gas

9. Feeling bloated after eating

10. Undigested food particles in stool

11. Constipation

12. Loose bowel movements

Gut Health

Take Action:

  1. Consume fermented foods regularly. I have a couple of spoonfuls of sauerkraut daily and drink Kombucha or Kevita.
  2. Take a probiotic with multiple strains.
  3. Supplement with HCL. This is a game changer, BUT contact me before beginning to ensure you do it properly.
  4. Drink bone broth.

Listen to your gut (no pun intended) and take time this year to get your gut healthy and thrive!

Egg Muffins

These are great if you need a quick grab and go that is packed full of protein. The prep time is about 20 minutes and well worth it. You can choose whatever appeases your appetite for the vegetable portion, and it will still taste delish!

  EGG MUFFINS   Ingredients:   1 dozen eggs broccoli greens jalapenos Italian sausage coconut oil   Directions:  Throw the broccoli, greens, jalapeños in a food processor and mix and then add eggs to the mix. Saute Italian sausage. Scoop egg mixture into greased muffin tin (I used coconut oil) and then top with the Italian sausage. Bake at 350 for 23 minutes.


1 dozen eggs
Italian sausage
coconut oil

Directions: Throw the broccoli, greens, jalapeños in a food processor and mix and then add eggs to the mix. Saute Italian sausage. Scoop egg mixture into greased muffin tin (I used coconut oil) and then top with the Italian sausage. Bake at 350 for 23 minutes.

Sweet Potato Soup

January in Texas means cold weather and my birthday. How I am born in such a cold month is beyond me?!? Mark your calendars for July 16th (my half birthday) and also National Showout Day. July 16th is more the time of year I should be born. Solar Powered Sun Goddess! Clearly, I'm rambling. Now onto sweet potato soup goodness.

This soup is absolutely delicious and is super easy to whip together.

Sweet Potato Soup
4 sweet potatoes
2 jalapenos (I like spicy!)
green onions
1qt of chicken broth
13.5oz can of coconut milk
sea salt to taste

Directions: Peel and cut the sweet potatoes. Chop up the green onions and slice the jalapenos and place in a crock pot with the chicken broth. Cook for 6 hours. Pour the crock pot mixture into the food processor with the coconut milk and blend. Serve and enjoy!

This made enough for me to last all week. It's the perfect warm yumminess during the coldest time of year for Showout Meg. Enjoy and let me know what you think!

Give yourself permission to...

Maybe it's all the New Year hoopla with lose weight, feel great, reach your goals that has people in a frenzy, but I have noticed a trend among my clients of being extremely hard on themselves. I am a huge advocate of working hard to reach your goals, being diligent, and you get out what you put in; however, there also needs to be room for some self-love.

Give yourself permission to just be. Enjoy the moment. Savor the delicious meal you prepared. When you have a treat, enjoy every single bite of it. I encourage my clients to change their language around food. When you view certain foods as bad or a cheat meal, an entire array of negative emotions also start to associate with this behavior. Over time it can become a vicious cycle and gets you no where closer to your goals. I choose to use treat instead of cheat.

Pat yourself on the back. Give yourself a hug. Look in the mirror and thank God for the body you have and all that you are capable of doing. Remember, life is a journey not a destination. We are constantly growing and learning, so give yourself a break and live life. Your heart, soul, and mind will thank you.


2018 Power Statement

Every year I come up with a power statement that I hold close to my heart and use as a daily reminder for my intention for the year. I set an alarm on my cell at 1:11 to stop, look up to heaven, have a moment of gratitude, and say my power statement. This year's power statement is I SEEK FREEDOM FOR LIFE.

When you find yourself hiding, ducking, running, you are ‘seeking freedom FROM life.’ Summon the vitality to look the other way and move toward your hopes and dreams.
— https://yeahdave.com/books/

One of the books I read this year was, "Happy is the New Healthy," that my dear friend gave me. It's 31 chapters that you can read in any order, and each chapter ends with a meditate and celebrate. The statement above truly resonated with me. Over the past year I made a major career change and decided to once and for all be 100% my own boss and run Showout Life as its own entity. I grew up a bit more too and got my very own apartment for the first time since I have lived in Austin. It's all been very empowering yet simultaneously scary.

I SEEK FREEDOM FOR LIFE means I am consistently making choices that provide freedom in relationships, career, finances, travel, love, weekend fun, all of it! All the ideas and goals I have written down are avenues to unlock freedom for life. I am choosing to not hide in fear and run away from big opportunities. I SEEK FREEDOM FOR LIFE.

What is your power statement for 2018?

Tomato Soup, kind of...

Tomato Soup

One of the top reasons I live in Austin is due to the hot weather; however, there are sporadic moments and a few months where the weather is too cold for my own liking. In those cases, I like to enjoy warm soup. The other night I did not want to run to the store, so I warmed up tomato sauce and added a few extra ingredients.

Tomato Soup-
Bertolli Tomato Sauce
Kalamata olives
Sauteed spinach
Avocado slices

Reset & Restore


Every year I do a Reset & Restore with my corporate wellness account, RetailMeNot. It's a 30-day program designed to detox from sugar, processed foods, and give your body the break it needs to fully reset and restore itself and get back on track to feeling great! This is not about weight loss, which will happen naturally, but it's all about being intentional and slowing down for a month. By the end, you will feel rejuvenated, revitalized, and refreshed.

I am opening up this course to all my local Austin friends and anyone who wants to participate remotely. 


  • January 8th-February 6th --- deadline to register is January 2nd.
  • Weekly Monday Motivation
  • Reset & Restore handout focusing on what foods to eat, water intake, sleep, how to deal with toxins, & eating guidelines  ---This is the game changer!
  • Private Facebook group to answer all questions and provide accountability along the way
  • 10,000 steps daily Google log chart
  • Detox supplementation (additional cost if interested)
  • Educational visit to Barton Creek Farmers Market on January 20th (optional for Austinites)
  • Team dinner at Picnik on Burnet Rd. on January 27th (optional for Austinites)

Price: $25 (payments via PayPal or Venmo @showoutmeg)
Email Megan at showoutmeg@gmail.com if interested.




Daily Morning Detox

I start each morning with 1/4 tsp of pink sea salt, a pinch of cayenne pepper, 1TB Bragg Apple Cider Vinegar, 2 drops of dōTERRA Lemon essential oil (fresh squeeze lemon works too), and 1 drop of grapefruit essential oil in 8oz of water on an empty stomach. The concoction reaps amazing health benefits. You get sick less, feel lighter, have clearer skin, more energy, and boost your metabolism.

The Food Babe stated; "Doing this ritual every morning provides a super stimulant to the liver, your main detoxing organ in the body. Your liver will release uric acid and create bile to safely eliminate environmental and lifestyle toxins that would otherwise be trapped in your digestive system longer. Remember keeping your liver and digestive system clean and in optimal condition will help your body prevent diseases like cancer in the future. Combining cayenne with lemon increases the detoxing effect and raises the temperature of your body increasing your metabolism."

Why are lemons so great?

Daily Morning Detox

We all know how rich in nutrients they are, and I have been told my entire life to drink lemon water and honey when I was sick. But besides cold and flu remedy, they also give our bodies an abundance of other benefits:

  • Combat cancer
  • Maintain healthy complexions
  • Prevent asthma
  • Increase iron absorption
  • Boost your immune system

Why is cayenne pepper so great?

It is widely known for cleansing and detoxifying, stimulates circulation, and neutralizes acidity. It's also used as a remedy to help all kinds of ailments:

  • Anti-cold and flu agent
  • Anti-fungal properties
  • Migraine headache prevention
  • Anti-allergen
  • Digestive aid
  • Useful for blood clots
  • Detox support
  • Joint-pain reliever
  • Anti-bacterial properties
  • Supports weight loss
  • Promotes heart-health

Why is Bragg Apple Cider vinegar so great?

Internal Benefits-

  • Rich in enzymes & potassium
  • Support a healthy immune system
  • Helps control weight
  • Promotes digestion & pH balance
  • Soothes dry throats
  •  Helps remove body sludge toxins

External Benefits-

  • Helps maintain healthy skin
  • Helps promote youthful, healthy bodies
  • Soothes irritated skin
  • Relieves muscle pain from exercise

Why is grapefruit oil so great?

  • Cleanses the body
  • Reduces depression
  • Stimulates the immune system
  • Decreases fluid retention
  • Curbs sugar cravings
  • Increases energy levels & metabolism

Why is pink sea salt so great? Read on to find out why Premier Pink Sea Salt is my go-to.

Basically, drinking this combination will help cleanse your body every single day safely and naturally. All in one small 8oz cup. I will do this for the rest of my life. I absolutely love it!

 PRO TIP: After a night of boozing it up, this is a great way to do a quick reset and get your liver and body back to functioning normal.

 Give it a try for a week and see how you feel!

Pink Sea Salt

Salt (sodium) used to get such a bad wrap due to heart problems; the irony is the people who had the heart problems were eating fried foods which are clearly laden with salt. Next time you go to the grocery store venture out and try a colored salt. My salt of choice of the moment is pink sea salt.

pink salt

Benefits of Pink Salt:

Iodine- Natural salts are rich in iodine, so it doesn’t need to be artificially added in.

Less sodium consumed per serving- Himalayan salt is made of the same components as table salt but since the crystal structure is larger than refined salt, and by volume- this salt therefore has LESS sodium per 1/4 tsp serving- because the sea salt crystals or flakes take up less room on a teaspoon than highly refined tiny table salt grains.

Packs a hearty 80+ minerals and elements- Himalayan salts are mineral packed crystals which formed naturally within the earth made up of 85.62% sodium chloride and 14.38% other trace minerals including: sulphate, magnesium, calcium, potassium, bicarbonate, bromide, borate, strontium, and fluoride (in descending order of quantity).

Because of these minerals Himalayan pink salt can:

  • Create an electrolyte balance
  • Increases hydration
  • Regulate water content both inside and outside of cells
  • Balance pH (alkaline/acidity) and help to reduce acid reflux
  • Prevent muscle cramping
  • Aid in proper metabolism functioning
  • Strengthen bones
  • Lower blood pressure
  • Help the intestines absorb nutrients
  • Prevent goiters
  • Improve circulation
  • Dissolve and eliminate sediment to remove toxins

Pink sea salt can even support libido, reduce the signs of aging, and detoxify the body from heavy metals.

Pink sea salt is way better than your typical table salt. Table salt is a refined salt and is stripped of all its minerals, besides sodium and chloride, but is also chemically cleaned, bleached and heated at unnecessary high temperatures. In addition, it is treated with anti-caking agents which prevent salt from mixing with water in the salt container. These agents also prevent dissolving within our system leading to build up and then deposit in organs and tissue, causing severe health problems. Finally, the iodine that is added into salt is usually synthetic which is difficult for your body to process properly. Shockingly under U.S. law, up to 2% of table salt can be additives.

With that being said, go out to the store this weekend and buy some colorful salt. I found mine at People's Rx. With the warmer temperatures upon us, hydration is key and a pinch of sea salt in your water can do wonders.

Pizza Spaghetti Pie

 This is one my favorite cold weather dishes--> PIZZA SPAGHETTI PIE, thanks to the delish recipes from  PaleOMG . The prep takes a bit, but it's all really easy and so worth the wait. Let me know what you think.

This is one my favorite cold weather dishes--> PIZZA SPAGHETTI PIE, thanks to the delish recipes from PaleOMG. The prep takes a bit, but it's all really easy and so worth the wait. Let me know what you think.


  • 1 large spaghetti squash
  • 1 pound hot pork italian sausage
  • ½ purple onion, diced
  • 1 cup pizza sauce (no sugar added)
  • 1 teaspoon dried basil
  • salt and pepper, to taste
  • 3 eggs, whisked


  1. Preheat oven to 400 degrees.
  2. Cut spaghetti squash in half lengthwise. Place spaghetti squash cut side down on a baking sheet and bake for 20-25 minutes or until the skin of the squash gives when you press on it. Then reduce oven heat to 350 degrees.
  3. Once squash is done cooking, remove threads and place in an 8×8 greased baking dish.
  4. Place a large pan over medium heat. Add italian sausage and onion. Cook until pink no longer remains in the sausage and it is broken up into pieces.
  5. Add pizza sauce, dried basil and salt and pepper to the pan and mix well.
  6. Add sausage mixture to the 8×8 dish and mix well with spaghetti squash threads.
  7. Lastly, add whisked eggs to the baking dish and mix everything together until you can no longer see the eggs.
  8. Place in oven and bake for 1 hour or until the top of the mixture forms a slight crust that doesn’t give when you press on it in the middle of the dish.
  9. Let rest for 5 minutes before serving.


Hell Yes!

If it is not a HELL YES, then it’s a No.

I am getting very clear on what it means to boldly say “HELL YES.” From career decisions, to friendships, to what I want to do on the weekends, and who I want to spend my time with, if it doesn’t equally serve both parties in the fullest, then why waste my time and theirs.

In other words, I am “trimming the fat.” Ridding my life of unnecessary things, people, and obligations that waste time and cause more frustration then fulfillment. I had my first encounters with this last week, and I left the conversations feeling lighter, honest, and confident that I had now opened up more space to allow things to come into my life that are a HELL YES. From a personal trainer perspective to my clients, this HELL YES mentality allows clients to focus in on the right things to get done and not feeling overwhelmed with a sense of having to do it all now.

I am currently reading “Essentialism.” Author, Greg McKeown, writes,

The Way of the Essentialist involves doing less, but better, so you can make the highest possible contribution. The Way of the Essentialist isn’t about getting more done in less time. It’s not about getting less done. It’s about getting only the right things done. It’s about challenging the core assumption of ‘we can have it all’ and ‘I have to do everything’ and replacing it with the pursuit of ‘the right thing, in the right way, at the right time’. It’s about regaining control of our own choices about where to spend our time and energies instead of giving others implicit permission to choose for us.

I challenge you to live a life where you focus on quality over quantity. Can you imagine how great it would feel to be able to openly and honestly say "HELL YES" to everything you took on in your life.

Be Great


As I have gotten older, I see others shrinking to appease others and to make sure they fit in/stick to status quo. Not wanting to piss anyone off, hurt feelings, lose a friendship, get fired from a job, you name it, but over time this has a profound crippling effect not only on your life but on your soul.

As I was driving home the other night a song came on in my car, and I was completely moved with emotion. [Listen to it here]. Maybe it was the lyrics, the timing of listening to the song, or a simple tug on my heart where I was reminded I have a Good, Good Father, who is perfect, loves me, and provides all the answers. In a life full of chaos, it is comforting to know I can come back to home base and do what I do best, LOVE-ENCOURAGE-COACH.

I am challenging myself as well as everyone else to demand more of yourself. Demand more from others. Set big goals. Ask for help. Learn from others. Say thank you. But most importantly, BE GREAT. That is how you were created to be.

Sweet Potato Casserole

One of the dishes I make for Thanksgiving every year is sweet potato casserole. It's pictured below. I found a recipe that took a spin off the original sweet potato dish I had growing up. This one is way more nutritious and is not loaded with sugar all while tasting great. Even the most picky eaters in my family love it!

Sweet Potato Casserole

4 large sweet potatoes
4 eggs
dash of sea salt
1/2 cup coconut oil
1/2 cup coconut milk (the thick kind in a can)
4 tsp vanilla

1/4 cup maple syrup
1 cup almond flour
1 1/2 cup walnuts
6 TB coconut oil (melted)
1 tsp cinnamon

Peel sweet potatoes and cook in a crockpot on high for 3.5 hours. Preheat oven to 350 degrees. Combine batter ingredients in a food processor and add sweet potatoes once finished cooking. I found it works best to add the sweet potatoes in the food processor because it makes the batter more smooth. Pour the batter into a greased glass 8x8 dish. I used coconut oil to grease the glass dish.

In a separate bowl, combine all the topping ingredients. If you are using coconut oil that is solid, you will want to melt it first. Once the ingredients are thoroughly mixed, spread the topping over the sweet potato batter. Bake uncovered for 35-45 minutes.



Pumpkin Spice Latté


Cinnamon and pumpkin are two of my favorite spices, especially during the winter and fall. Try out this healthier version for a Pumpkin Spice Latte. It is AMAZZZZZZING!

2 TB pumpkin puree (canned or made all by yourself)
1 scoop of vanilla whey protein
Tall/small coffee

Directions: mix together and BAM! Creamy, perfectly spiced drink with a kick.

Abundant Mindset

Don't count the number of times you get knocked down. Get attached to the number of times you get back up.

I listened to a podcast with Lewis Howes interviewing Lisa Nichols on The Key to Abundance and Success. To date, this is the most powerful podcast I have listened. Maybe it's the timing of hearing it, or the delivery of her message, but I got chill bumps while driving in my car and listening to her speak.

When I think of abundance, I automatically go to wealth, financial freedom, ability to buy/give to others. Lisa takes it a step further and shares the power of an abundant mindset. I had a huge paradigm shift when she shared the following:

I have nothing to prove.
I have nothing to protect.
I have nothing to hide.
I have nothing to defend.
I like me first and every other like is bonus.

WOW. WOW. and WOW. This goes hand in hand with the sermon I heard one Sunday at Austin Ridge. It is so easy to get caught in upholding a certain image, putting on a pretty face to not disappoint, judging others because you think your way is the right way. The list could go on. What it truly comes down to is loving yourself. Loving every raw, beautiful, crazy part of who you are. You can only go as far as you feel worthy.

Lisa shared an exercise she does daily after brushing her teeth. I am going to start this tonight. It's called the I See You exercise. Say each statement out loud and follow with 7 different things.

Megan, I am proud that you....

Megan, I forgive you for...

Megan, I commit to you that...

I challenge you to take on this daily exercise. Celebrate you. Be honest. Cut the shackles. Demand more. Surround yourself with people who breathe life and abundance into your life, challenge you to live large, encourage and enrich you. My prayer is to be that person for everyone I meet.

All the goodness can be found in her new book, Abundance Now. I choose abundance.

2017 Mantra

January 2nd, 2017 (actual date written)

Lewis Howes had a fun Instagram post today. The 1st 3 words I saw were LOVE-MONEY-HAPPINESS. I am using these 3 words for my 2017 mantra. Each of them fit perfectly with what I want to truly focus on this year.

LOVE Largely - MONEY Maker - HAPPINESS Helper

LOVE Largely. My heart is open and ready to receiving love in all capacities. I want to give love to all my clients, but even more so I want to experience love in the most beautiful and strong way possible. Without love, life seems meaningless.

MONEY Maker. I am an entrepreneur, which naturally means I have a drive to make money. This phrase resonates with me, because I am going to diversify the ways I bring in income and create more opportunities to become financially free. Let's make it rain!!!

HAPPINESS Helper. I want to be more then a fitness/nutrition coach to my clients. I want to bring happiness, light, and joy to their lives every single day. It's my personal happiness project for my life and others.

What is your 2017 mantra? I challenge you to take some time this week and think about what words/phrases resonate with your soul. I have been creating a mantra each year for quite some time and every year it falls right in line with what I get out of the next 365 days.