2019 Mantra


If you see a door, enter it. If you see a staircase, climb it. This year I am choosing to move toward my challenges. Showing up and doing the work. Not “please make it easier” but “please let me feel it.”



I am choosing to trust the process of life. From career, to relationships, to health, I am trusting what is to come. Living in a spirit of faith and believing in the process. Trusting that people are good at heart even when things do not go the way I planned. Trusting that this beautiful life will supply all my needs and fulfill my deepest desires. Trusting that as I learn more about nutrition, fitness, and health that I evolve into the best version of myself and can give inspire others.


I am choosing to let go of trying to always be in control. My Type A personality makes this extremely challenging, but I am present to my controlling nature and letting things go one day at a time. Letting go of past hurt. Letting go of damaged relationships. Letting go of a lacking mindset. Letting go of bitterness. Letting go complacency. Letting go of blame.


I am choosing to be abundant in every aspect of my life. Being open to dreaming big and taking big action on growing my business to new heights. Being open to meeting my partner in crime. Being open to saying Yes Yes. Being open to receiving love. Being open to fully owning being a business owner. Being open to meeting new people who I can work and grow with.

Trust. Let Go. Be Open fully encompasses what my heart desires in 2019. Do you have a yearly mantra? If so, share below.


Dates: January 7th- February 4th

Details: 1st 2 weeks focus on a dialed-in eating plan. Remaining 2 weeks introducing other foods back in the diet. Pre and post body comp, weekly goals (nutrition, fitness, steps), meal plans, shopping list, weekly update on who's sticking to the goals. 2 winners at the end of the 30 days: most body fat loss AND most consistent on hitting weekly goals. The winners will receive one personal training session from me, shout out on my social media platform, and $25 gift certificate to Total Nutrition.

Price: $40

Email me at showoutmeg@gmail.com to register by December 21st. Capped at 20 people!

Butternut Squash & Pumpkin Soup


Tis the season for wonderful winter vegetables! I bought some uncooked but prepped butternut squash at Trader Joe’s. The squash was already peeled and cut up, which saved me a ton of time. It has been super cold for Texans the past few days so I was craving some soup. I took my newly bought butternut squash and other ingredients I had in my house and came up with the following:

1 package butternut squash (equivalent to 1 butternut squash)
1 15-oz can organic coconut milk
1 15-oz can organic pumpkin
green onion
salt & pepper to taste

Preheat the oven to 350-degrees. Line a baking sheet with foil. Spread the butternut on the foil and bake for 20-30 minutes. Squash should be soft when fully cooked. Dump the cooked squash in a food processor and puree. Add in the can of coconut milk. Puree. Add in the can of pumpkin. Puree. Add the green onion and seasonings. Puree.

Voila! A delicious soup with leftovers for the following day. ENJOY.


I am lovvvvvving my new morning coffee!


  • 2TB of Collagen

  • 1 TB Cacao Powder

  • 1TB of Tree Hive Maple Syrup + Honey (only use if having hot)

coffee recipe


  • ease joint pain

  • reverse skin aging

  • build muscle and burn fat

  • reduce cellulite

  • improve digestive health


  • 40x the antioxidants of blueberries

  • full of magnesium for enhanced focus

  • full of theobromine for a mood boost

How do you have your coffee?

Crystal Healing

I have really been into crystals over the past year and diving more in how to use them. I came across an awesome podcast last week that interviewed Heather Askinosie on the healing power of crystals. LISTEN HERE. I have been following Heather’s website, Energy Muse, for a bit now so it was awesome to hear her on the podcast. The point that resonated the most was how to program your crystals to work for you. I have read all about cleansing and knowing where they are sourced; however, setting an intention for each crystal took it to a whole new level.


Quick rewind…I was absolutely worn out about a month ago. When I do not get enough sleep or feel pulled in every direction, my mind, body, and soul break. I had hit my cusp. Thankfully, I made time for myself one Wednesday evening and spent a solid hour cleansing my crystals and setting intentions for each individually. It turned out to be very powerful. The crystal, Selenite, is used to cut energetic cords and let go of things that are holding you back. When programming and using this stone along with the Rose Quartz and Malachite, I started crying. I channeled my tears and energy to Jesus and filled the empty holes with light in every cell of my being. 

A little background on me. I grew up in a Baptist Christian home. Went to a Baptist private university. It taught me so much. Everything is conservative and the talk of me using crystals is out in left field. However, programming the crystals and using the selenite turned out to be so powerful. I have not felt this honest, vulnerable, and cleansed in a while. My energy source is Jesus Christ. When I am meditating, saying prayers, or whatever verbiage you prefer to use, that is where my energy and mind are focused. That’s where I find help, guidance, and peace. The crystals allowed me to have a tangible source to channel my thoughts and emotions and are now used as a daily reminder of my intentions.

I program this…

  • ROSE QUARTZ to open my heart to receive and express the energy of love.

  • MALACHITE to heal my heart and be receptive to love.

  • CITRINE to turn me into a Money Magnet.

  • AMETHYST for contentment and to radiate positivity.

  • JADE to attract good health and open my heart chakra

  • GREEN QUARTZ to bring empathy. 

  • UNAKITE to bring vision.

  • CARNELIAN to bring confidence, creativity, courage, and clarity.

  • RED AVENTURINE to focus my energy to get things done.

  • RUBY (necklace) to balance my heart and bring abundance.

  • PERU OPAL (necklace) to enhance self worth and release inhibitions.

Do you use crystals? Tonight is a full moon so show them some love!

Reality Check

Body Image

A picture is worth a thousand words. It’s amazing how you can feel like a Goddess one second and then beat yourself up the next all because of a picture. Whether it's a bad angle, goofy pose, standing versus sitting, good lighting versus bad lighting, that one little change can wreak havoc on your mindset. I give you exhibit A to the right. Only 24 hours difference in the three pictures. One moment I'm scoffing at the way I look and the next I'm loving what I see. I share this to make a point and give us (very much myself) a reality check. Give yourself a break and let it be.

One of the favorite things of my career is the ability to train consistently, be on my feet, and stay active through out the day; however, the most challenging part of my career is feeling I need to look perfect. Ripped 6-pack abs, perfectly shaped legs and ass, slender arms, the list could go on.

Full disclosure and honesty. I can look in the mirror and take a picture and love every ounce of my being and within the same day feel the complete opposite. I have always struggled with keeping my mid-section lean. I don’t want to pull the card of “it’s my genetics,” but when everyone in your family battles with leanness in the mid-section regardless of how consistently they train and eat on point, then there is a little truth to it.

However, what I am very present to is loving my body and truly owning every beautiful imperfection. Kicking ass in the gym. Being able to hip thrust close to 300lb, squat heavy, sprint, run bleachers, rock out dips and push ups like a boss, and even do pull-ups. Choosing to not obsess over food. This use to be a BIG battle, but by the grace of God it has improved leaps and bounds every passing year, which now means I can enjoy shared french fries at Revelery brunch, the occasional chips and salsa, margaritas, mimosas, and truly doing LIFE with my friends and family the way I choose. 

So how do I battle negative thoughts when they come blazing in hot? 

  1. Say what I’m thinking and feeling out loud. This is not a whisper but a straight up bold statement. 
  2. Own it. But, then I quickly have a reality check and state what is true. Even if it’s something I do want to improve upon, I switch to constructive criticism and remove self doubt and hate. 
  3. Create a new story and one that is truth. This could be a paradigm shift if it is creating a new behavior, or it could be a simple reality check and realizing how completely irrational I am thinking and behaving.

By having a raw and honest conversation with my sis this week, it inspired me to share openly and with some rawness. I am so thankful I was able to do the steps above with her on the phone and get present to how blessed, healthy, vibrant, and beautiful my life truly is. 



I recently finished reading, "This is Me Letting You Go" by Heidi Prebe. A paragraph in the chapter titled- What They Don't Tell you About Love- really hit home, and I re-read the passage multiple times because it resonated so deeply.

They don't tell you that you'll forget to be loved. That at some point in the process of reaching and striving and growing and moving always forward in your life, you'll let love slide by the wayside. That you'll subtly forget what it's like to be touched, to be treasured, to be adored and admired by another human being with a mind and a body every bit as real as yours. They don't map out the dull, inconsolable ache that grows inside of you the longer you let yourself forget that you're desiring of love. They don't tell you that you need it like water and air and that no matter how hard you try to prove the opposite, a tiny part of you will always be the smallest bit unfulfilled without it. 

In this chapter of my life I am embracing every bit of singleness. The ability to come and go as I please. No one to worry about or check in with throughout the day. Shimmying as I see fit and doing exactly what I want. 


However, I know that is why the passage above resonated so deeply. In the midst of all the fun that comes with doing your own thing, there is a piece that is missing. Some days more then others I can pin point it so vividly, and then other weeks it shows up out of no where. The mindless texts and vicious cycle of online dating is excruciating. The "Peter Pan" men who seem to have overtaken Austin is growing more and more every week. We're in the dating trenches.

I will not let the thrill, butterflies, and excitement that come with dating disappear for me. I refuse to become jaded and give up, but choosing to refocus my energy on relationships that bring real value. I am ready more then ever to be touched, to be treasured, to be adored and admired by another human being with a mind and a body every bit as real as mine, and share all the amazing, crazy, and hard things with that special man. My partner in crime. 

What are your thoughts? Does the excerpt strike a nerve in your soul?

Pumpkin Fudge

I love anything with pumpkin regardless if it's the fall or summer. I came across this healthy version of Pumpkin Fudge and thought it sounded delish!

Pumpkin Fudge

Ingredients: (makes 12 squares)
1 cup pumpkin puree
1/3 cup coconut butter
1/4 cup coconut oil, melted
1 tsp pure vanilla extract
1/4 cup pure maple syrup
1 tsp pumpkin pie spice
pinch of sea salt
1/2 cup chopped, toasted walnuts (optional)

Line 8x8 pan with parchment paper. Combine the pumpkin, coconut butter, coconut oil, vanilla, maple syrup, pumpkin pie spice, and salt in a food processor and puree until smooth. Pour the mixture into the prepared pan. Sprinkle the toasted walnuts evenly over the top if you prefer a crunch. Place the pan in the fridge for 1 hour, or until firm. Slice into squares and serve.

The Pudge lasts up to 10 days-- that is if you can keep it around that long.

Meet me in the Middle

If this blog post could play music, "The Middle" by Zedd, Maren Morris, & Grey would be playing, and I would be jamming out. The lyrics encompass a relationship; however, the premise of the song goes hand in hand with this excerpt. 


Within the past few years I have become very present to the ever changing stages of womanhood. I am fortunate to be surrounded by all types of women (single, married, with kids, without kids, divorced) given my personal training business, and each are on a different journey. Going from brand new in a career and trying to find one's way, to getting in a serious relationship, to diving head first in owning a business, to getting married and possibly having kids. With each milestone comes amazing stories and a new purpose, but also an unspoken judgement between each other. 

I am baffled at how being single (aka: no husband nor kids) seems to mean that you must accommodate to the ones who have these things. Why is it that my plans of hanging with friends, staying up late working, or simply wanting to lay by a pool or sit on a patio and enjoy a cocktail are considered second rate? It is my mission for women to be empowered and confident in whatever path they take, and I take it to heart when we feel the opposite. I would love to get a phone call and have a friend or family member want to meet me somewhere with their kiddo that is not 100% on their time frame and only ideal for them. Time is precious. I believe it is just as important to sacrifice single gal plans as it is to sacrifice kiddo nap time. To think opposite is not fair. Meet me in the middle. 

As women, I long for us to meet in the middle, to respect each other and our choices. Our lives are different and we are on our own journey. Ideas of fun may have shifted, and I believe it's important for both parties to understand we’re finding happiness in our own way. I am excited and ready to meet my partner-in-crime and connect with friends and family who are in that stage of life, but until then, I am going to walk in my single woman shoes and continue to embrace life with every bit of vigor, love, and gusto.

Success Story: KASEY


I met Kasey at RetailMeNot about 6 months ago. He was brand new to lifting weights as his background for working out focused more on running. Within a short amount of time of adding in the corporate wellness Boot Camp and Strength Training along with 1x/week small group personal training, he has seen awesome results! Body composition has improved, and he is significantly stronger. From performing 1 strict pull-up to now repping out multiple sets of 8 reps. His back squat has increased by almost 100lb and all his vertical and horizontal presses have gone up. Needless to say, Kasey is a very hard worker with a great attitude. I truly enjoy the days we get to train!

How has small group training help you reach your goals?

Small group training has helped me reach my goals in several ways. The most impactful has been the 1:1 time where I actually learned how to train. Prior to working out with Megan, I had no idea what was what in a gym. Now I feel confident that I can navigate one and not feel like I have no idea what I'm doing. The workouts that Megan puts together are full body and hit most muscles group. I love this because it ensures no muscle is left out.

Body composition results.

Since I started training with Megan, I have put on ~12 pounds. I've gained several inches in various part of my body: Shoulders: 2", Chest: 1/2", Thighs: 2", Arms: 1.5"

List 3 keys to your success.

  • Persistence - Keeping up with the workouts, pushing myself to go, and making it the priority.
  • Megan - Without Megan and her fabulous attitude I wouldn't have felt comfortable going after my goals.  
  • Support - Having a support network that encourages me to work out and be the healthiest I can.

    What have others said is the biggest change in you?

    From a co-worker: YOUR MUSCLES - but seriously, people have definitely noticed a change in my appearance. They can tell I've put in a lot of work :) My friends and family have also said that it has changed my lifestyle. Now I consistently work out 4-5 times a week. Prior to working out, I didn't really used to think about what I ate, now I try to make sure I get a good balance of fats, protein, carbs, etc. 

      Overall, I really love the change that I have seen in my body after several months of small group training. I feel so much better both in my free-time and at work.



      Almost everything will work again if you unplug it for a few minutes...including you.

      That quote hit me like a ton of bricks. I easily get caught up in crossing things off my check list, creating something new within my business, reading/learning/studying my craft; yet it is the times where I unplug, check out, and simply Be are where things fall into place. I am becoming more present to this every week. I have made it a priority to take a long walk on Saturdays as often as I can over the past few months. The walks are either with a dear friend or by myself. It's chill, fun, encouraging, and therapeutic. 


      I am so thankful to have close girl friends and guys I've recently dated that create a space for me to veg out and Netflix and chill =). For some reason, it is so difficult to lay on my couch and do absolutely nothing. I feel better about myself if I am watching something educational on YouTube, reading a self-development book, or simply working. I am hard wired like that. 

      However, my Type A, go-go personality needs these quiet times to unplug and center. Typing that statement and saying it out loud resonates. In my late 20s and early 30s, I would literally work myself into the ground trying to create a business and a brand. Now I have shifted to work smarter, take solid breaks to unplug, and truly appreciate quality of life over finding the next new client or project. The more I unplug, the more clear headed I get, and more opportunities come my way.

      I challenge you to unplug, even if it's only for 5 minutes each day, and see how your mind, body, and soul feels. I guarantee you will not be disappointed. 

      Growth Oriented vs Goal Oriented

      For anyone that knows me, they know I am a big believer in goal setting. I started this practice at a young age due to my involvement in sports. My mom and dad encouraged us to set goals for what we wanted to accomplish that year in the respective sports we were competing. I saw the fruits of my labor at a young age by simply having a focused set of goals, and a plan to get there.

      Growth vs Fixed

      Now as an adult, I continue to implement the same SMART goal setting tools I used as an adolescent. However, there are times I find myself paralyzed in the process. Is this a scary enough BigHairyAudaciousGoal (BHAG)? Am I too caught up in the steps to get there? Am I still living life to the fullest while chasing after my dreams? Are my goals too selfish? Am I living large? Does reaching this goal define me? These are some of the questions that enter my mind when mapping out my goals.

      This is where a growth-oriented mindset has been a paradigm shift for me. I must remain a continual learner and remain growth oriented. I think of SMART goals as being my actions steps as a growth oriented person, and it frees me from placing blame and getting stuck in achieving my dreams.

      Below are 15 Benefits of the Growth Mindset. Check out this article to read in greater detail about each benefit.

      1. Enjoy life, even when you're not good at it
      2. Improve your self-insight and self-esteem
      3. Improve your relationships
      4. Never feel stupid when learning
      5. Never stress about being perfect
      6. Strengthen your confidence
      7. Lower your risk of depression
      8. Be better at taking responsibility for your life
      9. See single events as just that
      10. Increase your resilience to labels and stereotypes
      11. See setbacks as useful
      12. Ditch the stress from constantly trying to prove yourself
      13. Enjoy putting in time and effort, rather then fearing them
      14. Improve your company
      15. Avoid feelings of superiority

      I am encouraged to see myself relating with well over half of these benefits. Are you goal oriented or growth oriented? Why?

      6-Week Clean Eating Ladder

      If you have participated in training with me, there is no doubt you've heard me discuss nutrition. As much as we want to believe that if we workout we can look exactly how we want, this is rarely true for most.  Below is a 6 week clean-eating ladder with each week building upon the next.

      I know there are those few people who can jump in cold turkey and eat super clean and not think twice about it; however, for the ones of us who need structure and a step-by-step process to change our eating habits, I think balance and small changes over time lead to tremendous success. Knowledge about nutrition is great, but if you have no clue how to implement that knowledge you are spinning a vicious cycle.

      PROTEIN: fish, beef, chicken, pork, wild game, eggs, protein powder

      FAT: Avocado, olive oil, coconut oil, nuts/seeds, avocado oil, grass-fed butter, ghee, olives

      VEGETABLES: anything green & leafy, carrots, peppers, beets, artichokes, onions, broccoli, cabbage

      CARBOHYDRATES (aka: FRUIT & STARCH): berries, apples, cherries, bananas, grapes, sweet potato, white/red potato, rice, quinoa, beans

      • Week 1: protein packed breakfast with veggies, carbs, and fat. Drink a minimum of 1 gallon of water daily.
      • Week 2: same as week 1 + protein packed mid-afternoon snack.
      • Week 3: same as week 1 & week 2, + 3 salads per week at lunch or dinner. Salad includes lots of kale, spinach, berries, beets, olives, avocado, chicken/beef/fish, artichokes, mushrooms, olive oil & vinegar as dressing, etc. No cheese on salad.
      • Week 4: same as week 1, week 2, week 3 + max of 1 dessert a week
      • Week 5: same as week 1, week 2, week 3, week 4 + 3 dinners per week full of protein, vegetables/carbs, and fat. No bread, pasta at these 3 dinners.
      • Week 6: same as week 1, week 2, week 3, week 4, week 5 + 5 salads per week at lunch or dinner & 5 dinners per week full of protein, vegetables/carbs, and fat. No bread, pasta at these 5 dinners.
      • Week 7 and on: Maintenance. Apply the guidelines from week 6 and challenge yourself to go an entire 6 days of eating clean for all meals. 
      • If you are ready to up the ante, contact me fo nutrition coaching, 1-on-1, online, or group personal training. Share your successes in the comments section below. No excuses.



      Affirmation is defined as emotional support or encouragement. Over the past year I have been reading daily affirmations while I brush my teeth in the morning. It's been an easy add-on to my day, because clearLLLLLy I am going to brush my teeth, but now it is a very intentional 2 minutes. I have 13 index cards with powerful statements written on them that encompass exactly what I want in, for, and a part of my life. I fully believe if you cannot see yourself having something or being someone then there is no way it will become a reality. There is a powerful connection that goes from the heart, to the mind, to fruition.

      The picture above is a screenshot of a few of my daily affirmations. I put the note card on the top of the stack each morning based on what my main focus is for that day. This 2-minute practice has been a game changer for me! I have seen transformations in my relationships, business, and spiritual life. I view myself in a different light. I am thankful and love my body more then I ever have. I see myself as more then a personal trainer & nutrition coach, but a business owner.

      Do you have a daily practice? If so, share below in the comments section. If not, I challenge you to pick 3 areas of your life you want to focus on and write an affirmation and read it daily. Check back in 30 days and let me know what has changed!

      Brussel Sprouts

      Brussel Sprouts

      I ebb and flow with vegetables I eat on the reg. I love brussel sprouts but typically only eat them when I go out to eat since I never can replicate how good they taste at a restaurant. However, last week I made the best tasting brussel sprouts and had to share!

      DIRECTIONS: Grease the baking sheet with ghee or grass-fed butter. Salt and pepper the brussel sprouts and douse with coconut aminos. Bake on 400-degrees for 25 mins.

      Water & Fluoride

      If you are unaware of the harmful effects of fluoride, then check out this article. Also, Fluoride Free Austin, is a great site to stay up to date on the latest research and happenings. In a nutshell, how toxic is fluoride--

      • It is a component of rat poison and many other common pesticides
      • It is corrosive enough to etch glass
      • ŸFluoridated toothpastes carry a poison warning on the label
      • The EPA prohibits discharging fluorides directly into natural waterways, including the ocean.  Fluoride disposal is regulated under the rules for hazardous waste.
      • ŸHandlers are required to wear a NIOSH-approved cartridge respirator with full-face shield, tight-fitting chemical splash goggles, and acid-proof protective clothing, gloves and shoes.
      Fluoride Free Austin

      Needless to say, I do not want this crap (fluoride) in my water, especially since I am someone who consumes around 80oz of water daily.

      There are multiple avenues to get fluoride-free water:

      1. If you are looking for an inexpensive way, then make a trip to your grocery store, purchase BPA free jugs, and fill them up weekly. At HEB in Austin, the fluoride free water is only $.35 a gallon; Sprout's, Wheatsville, and Whole Foods also offer fluoride free water refills.
      2. If you own your house, you can put an entire system on your water that removes fluoride, but this is quite the investment.
      3. Lastly, this is a great water pitcher that you can refill that removes all the impurities.

      MOST BOTTLED WATER CONTAINS FLUORIDE. If it does not state that it's fluoride-free, then do not waste your money. Pick one of the options and get to drinking fluoride-free water. 

      Digestion & Gut Health

      It’s safe to say that you’re only as healthy as your gut. The gut is the “first line of defense” because 80% of the body’s immune cells are in the gut.

      Signs of Poor Digestion:

      1. Frequent and prolonged colds and flu- Viruses and bacteria are always around. We don’t just “catch” them. Continually disturbed digestion is a breeding ground for pathogens and decreases our immunity which is when we get sick.

      2. Not sweating when you exert yourself

      3. Bad breath- “Morning breath” may be common but it is not natural. This comes from undigested food sitting in the intestines where it ferments, providing a breeding ground for disease as well as unpleasant odor and taste.

      4. Dull eyes, dark circles under the eyes, and a puffy quality to the face- Signs of undigested food fermenting in the intestines show up quickly in our physical appearance.

      5. Allergies and food intolerance- Most people think these are here to stay. We disagree! We have seen numerous clients reverse their intolerance of foods and be finished with allergies. For example, celiac disease and gluten or lactose intolerance are based in consuming foods like wheat and dairy in improper quantity, temperature, and combinations with other foods. As a result, foods that are naturally heavier and require more energy to digest (like cheese and wheat) will seem to be the problem when in fact they are not! We assume only the highest quality of these foods for consumption.

      6. Feeling tired and lethargic after a meal

      7. A lot of gurgling noises after eating

      8. Experiencing a lot of gas

      9. Feeling bloated after eating

      10. Undigested food particles in stool

      11. Constipation

      12. Loose bowel movements

      Gut Health

      Take Action:

      1. Consume fermented foods regularly. I have a couple of spoonfuls of sauerkraut daily and drink Kombucha or Kevita.
      2. Take a probiotic with multiple strains.
      3. Supplement with HCL. This is a game changer, BUT contact me before beginning to ensure you do it properly.
      4. Drink bone broth.

      Listen to your gut (no pun intended) and take time this year to get your gut healthy and thrive!

      Egg Muffins

      These are great if you need a quick grab and go that is packed full of protein. The prep time is about 20 minutes and well worth it. You can choose whatever appeases your appetite for the vegetable portion, and it will still taste delish!

      EGG MUFFINS   Ingredients:   1 dozen eggs broccoli greens jalapenos Italian sausage coconut oil   Directions:  Throw the broccoli, greens, jalapeños in a food processor and mix and then add eggs to the mix. Saute Italian sausage. Scoop egg mixture into greased muffin tin (I used coconut oil) and then top with the Italian sausage. Bake at 350 for 23 minutes.


      1 dozen eggs
      Italian sausage
      coconut oil

      Directions: Throw the broccoli, greens, jalapeños in a food processor and mix and then add eggs to the mix. Saute Italian sausage. Scoop egg mixture into greased muffin tin (I used coconut oil) and then top with the Italian sausage. Bake at 350 for 23 minutes.

      Sweet Potato Soup

      January in Texas means cold weather and my birthday. How I am born in such a cold month is beyond me?!? Mark your calendars for July 16th (my half birthday) and also National Showout Day. July 16th is more the time of year I should be born. Solar Powered Sun Goddess! Clearly, I'm rambling. Now onto sweet potato soup goodness.

      This soup is absolutely delicious and is super easy to whip together.

      Sweet Potato Soup
      4 sweet potatoes
      2 jalapenos (I like spicy!)
      green onions
      1qt of chicken broth
      13.5oz can of coconut milk
      sea salt to taste

      Directions: Peel and cut the sweet potatoes. Chop up the green onions and slice the jalapenos and place in a crock pot with the chicken broth. Cook for 6 hours. Pour the crock pot mixture into the food processor with the coconut milk and blend. Serve and enjoy!

      This made enough for me to last all week. It's the perfect warm yumminess during the coldest time of year for Showout Meg. Enjoy and let me know what you think!

      Give yourself permission to...

      Maybe it's all the New Year hoopla with lose weight, feel great, reach your goals that has people in a frenzy, but I have noticed a trend among my clients of being extremely hard on themselves. I am a huge advocate of working hard to reach your goals, being diligent, and you get out what you put in; however, there also needs to be room for some self-love.

      Give yourself permission to just be. Enjoy the moment. Savor the delicious meal you prepared. When you have a treat, enjoy every single bite of it. I encourage my clients to change their language around food. When you view certain foods as bad or a cheat meal, an entire array of negative emotions also start to associate with this behavior. Over time it can become a vicious cycle and gets you no where closer to your goals. I choose to use treat instead of cheat.

      Pat yourself on the back. Give yourself a hug. Look in the mirror and thank God for the body you have and all that you are capable of doing. Remember, life is a journey not a destination. We are constantly growing and learning, so give yourself a break and live life. Your heart, soul, and mind will thank you.