Personal & Small Group Training
SHOWOUT Go Out Guide
Meet Showout Meg
Tempos for Training
Tempos are constantly changing, but the order of the letters will always have the same meaning. EXAMPLE: @4020 The first number, ...
Eat more fruit, drink life!
After my birthday in January this year, I went on my annual 21-day cleanse. Nothing too crazy. Simply eating very ...
Work Hard, Play Hard
Traveling is the perfect time to relax, chill, and reset. That is exactly what I did on vacation, BUT I ...
CHALLENGE: Love My Abs
ATTENTION: abs on abs on abs In lieu of the upcoming Valentine's Day, I am kicking off Love My Abs ...
Tips to Prevent Sprint Injury
As a lot of you know, I love track work! It's short, fast, and therapeutic for me. You can find ...
For the past 5 months, I have been able to be back on the track doing my weekly sprint workouts ...
I made my 1st trip to Picnik last week. This quaint trailer located on S. Lamar is a coffee-lover and ...
Sprint train for belly fat loss
2012 USA sprint relay team Why do I add sprint training to my workouts each week? Charles Poliquin wrote ...
Some days a workout done all alone is exactly what I need to clear my head. I went to my ...
Edinburgh Castle Michelle attends my Tu/Th 6:30am Athletic Training class at O.Henry Middle School. She traveled to London this past ...