Workouts

Tempos for Training

Tempos are constantly changing, but the order of the letters will always have the same meaning. EXAMPLE: @4020 The first number, ...
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Eat more fruit, drink life!

After my birthday in January this year, I went on my annual 21-day cleanse. Nothing too crazy. Simply eating very ...
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Work Hard, Play Hard

Traveling is the perfect time to relax, chill, and reset. That is exactly what I did on vacation, BUT I ...
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CHALLENGE: Love My Abs

ATTENTION: abs on abs on abs In lieu of the upcoming Valentine's Day, I am kicking off Love My Abs ...
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Tips to Prevent Sprint Injury

As a lot of you know, I love track work! It's short, fast, and therapeutic for me. You can find ...
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Sprint Training

For the past 5 months, I have been able to be back on the track doing my weekly sprint workouts ...
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Picnik

I made my 1st trip to Picnik last week. This quaint trailer located on S. Lamar is a coffee-lover and ...
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Sprint train for belly fat loss

2012 USA sprint relay team   Why do I add sprint training to my workouts each week? Charles Poliquin wrote ...
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Kettlebell WOD

Some days a workout done all alone is exactly what I need to clear my head. I went to my ...
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London Labor

Edinburgh Castle Michelle attends my Tu/Th 6:30am Athletic Training class at O.Henry Middle School. She traveled to London this past ...
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