“Heal the gut and you heal yourself.” – Gerard E. Mullin, MD
Gut health is all the rage now and for very good reason. If the gastrointestinal tract is out of whack, then a host of other problems start to arise. I experienced this first hand about 5 years ago when my PCOS went haywire. My skin broke out, I was absorbing none of my nutrients (simply look in the toilet and you will know if this is happening to you), I lost my menstrual cycle completely, and I was gaining weight. The first order of business we took care of was my gut health. Who knew that healing the gut could literally help so many other areas in my body start to function properly?!?
Below is what I do on a daily basis to make sure my gut lining is working at it’s best, and I’m feeling fabulous every day!
If you are someone who has constant bloating and gas after eating, that is not normal. I encourage you to start healing your body from the inside, out, and that starts with the gut. Give this a try and see how it works for you. It takes time to heal so be patience. This is not a quick fix and is also one you will be on for the rest of your life. The only difference is you can titrate the dose down on the Betaine HCL & Pepsin over time as your gut heals. I am here to answer any and all questions you may have to help get that gut back in check!