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The 4 H’s
HEALTHY - HAPPY - HORNY - HUNGRY A simple way to know if you are functioning at full capacity, recovering from workouts, and ...
If it is not a HELL YES, then it’s a No. I am getting very clear on what it means ...
Where do you see yourself 1 year from today, and what are you willing to do to make it happen? ...
Lewis Howes had a fun Instagram post today. The 1st 3 words I saw were LOVE-MONEY-HAPPINESS. I am using these 3 words ...
Affirmation is defined as emotional support or encouragement. Over the past few months I have been reading daily affirmations while I ...
As I have gotten older, I see others shrinking to appease others and to make sure they fit in/stick to status quo ...
100 Day Challenge
Athlete and dear friend, Carly, took on a 100-Day Challenge. The goal was to color in a block for each ...
Don't count the number of times you get knocked down. Get attached to the number of times you get back ...
Give yourself permission to…
Maybe it's all the New Year hoopla with lose weight, feel great, reach your goals that has people in a ...
Over the past 2 weeks I have been thinking about what resonates most with me for my 2016 mantra. Today ...