Motivation

The 4 H’s

HEALTHY - HAPPY - HORNY - HUNGRY A simple way to know if you are functioning at full capacity, recovering from workouts, and ...
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Essentialism

If it is not a HELL YES, then it’s a No. I am getting very clear on what it means ...
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Longevity training

Where do you see yourself 1 year from today, and what are you willing to do to make it happen? ...
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2017 Mantra

Lewis Howes had a fun Instagram post today. The 1st 3 words I saw were LOVE-MONEY-HAPPINESS. I am using these 3 words ...
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Affirmations

Affirmation is defined as emotional support or encouragement. Over the past few months I have been reading daily affirmations while I ...
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Be GREAT

As I have gotten older, I see others shrinking to appease others and to make sure they fit in/stick to status quo ...
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100 Day Challenge

Athlete and dear friend, Carly, took on a 100-Day Challenge. The goal was to color in a block for each ...
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Abundant mindset

Don't count the number of times you get knocked down. Get attached to the number of times you get back ...
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Give yourself permission to…

Maybe it's all the New Year hoopla with lose weight, feel great, reach your goals that has people in a ...
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BAM

Over the past 2 weeks I have been thinking about what resonates most with me for my 2016 mantra. Today ...
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