Some days a workout done all alone is exactly what I need to clear my head. I went to my email archives and did a Relentless Trojan Challenge workout from 2011 this afternoon in my garage. I forgot how much of a doozie the chipper was until today. All you need is a kettlebell and about 25 minutes.
30 American swings
30 clean & press
30 Figure 8s
30 sumo deadlift high pull
30 lunge pass throughs
30 kettlebell crossover pushups
30 swing to high pull
200m walking lunge with KB held over head
3, 2, 1 GO. Post your times below. I used a 35lb kettlebell. After I was done working out, I remembered how much I love my life.