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Never Forget That Each New Day Is Bringing You Closer to Your Dreams. • July 29, 2014

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Gut Health

July 2, 2014 |

CrossFit Central kicked off their first nutrition meeting focused on Digestion last week. Over the next year, we will be adding new topics to our Nutrition platform. Below is a glimpse of what we talked about last week.

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Go Anne!

June 23, 2014 |

Anne is one of my newest personal training clients. She came to me ready to start training again after relocating from San Francisco. I met her at our corporate wellness account, RetailMeNot. Let’s just say it’s been a little over … Read More


May 23, 2014 |

The heat in Austin is upon us and hydration is crucial. I experienced first-hand on Monday being dehydrated. I could not quench my thirst, and I had a slight headache all afternoon after my workout. You better believe I have … Read More

Sun Goddess 101

May 21, 2014 |

Given that I call myself a solar-powered Sun Goddess, you know I’m all about knowing the good and the bad of getting a tan. Not all sunscreens are created equal. Here are some tips from members of the Environmental Working … Read More

I’ve Got This

May 12, 2014 |

Come to me, all you who are weary and burdened, and I will give you rest. -Matthew 11:28

Mother’s Day started off with going to church with my fam at Great Hills Baptist Church. The sermon was titled,Read More

Urban Run

May 6, 2014 |

This past Sunday was part 1 of the 2-part Relentless Event Series. The Urban Run kicked it off on a perfectly beautiful morning. My athletes Michelle, Megan, and Eric all took part of the event.

This was Michelle and Megan’s … Read More

Weekend of a Showout

April 29, 2014 |

This weekend was awesome! Full of events and meeting new people. Saturday was kicked off with the Fight 4 Air climb. Relentless athletes, Paige and Becky, joined Coach Lucy and I along with firefighter, Richard Smith, to take on the … Read More