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Never Forget That Each New Day Is Bringing You Closer to Your Dreams. • February 6, 2016

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Sweet Potato Soup

January 11, 2016 |

January in Texas means cold weather and my birthday. How I am born in such a cold month is beyond me?!? Mark your calendars for July 16th (my half birthday) and also National Showout Day. July 16th is more the … Read More


December 10, 2015 |

Over the past 2 weeks I have been thinking about what resonates most with me for my 2016 mantra. Today it hit me. BAM! Bad Ass Miracle.

What does this mean?

The moments when you consistently are putting in the … Read More

Growth Oriented vs Goal Oriented

December 7, 2015 |

For anyone that knows me, they know I am a big believer in goal setting. I started this practice at a young age due to my involvement in sports. My mom and dad encouraged us to set goals for what … Read More

Monday walks

November 10, 2015 |

For the past 4 weeks I have been using Mondays as a MAP 10 (OPEX terms meaning Maximum Aerobic Capacity 10), which means you work at an easy pace of 70% or less for 60 minutes. This translates perfect to … Read More

My Heart is so Full

October 14, 2015 |

My heart is so full. There are moments in my life where I am overwhelmed with gratitude. Today is one of them. Nothing major or poetic happened today, but a simple realization of how blessed I am.

My heart is … Read More

Bachelor/ette Party Workout

October 6, 2015 |

A few weeks ago I had the pleasure of coaching a bachelor and bachelorette party on a Saturday morning post Friday night craziness and pre Saturday shenanigans. It was a blast! This is the perfect addition to a bachelor/ette weekend … Read More

PCOS Awareness Month

September 22, 2015 |

September is PCOS Awareness Month. PCOS stands for Polycystic Ovarian Syndrome. PCOS is a genetic, hormonal, metabolic, and reproductive disorder that affects at least 1 in 10 women. I have had cysts on my ovaries since I was a teen, … Read More