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Never Forget That Each New Day Is Bringing You Closer to Your Dreams. • May 25, 2015

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2nd place

May 13, 2015 |

A big shout out to my athletes in the RetailMeNot corporate wellness class! Shannon, Mike, Sam, and Jon took on the Urban Throwdown this past Saturday and crushed it. Not only did they place 2nd, but they were only 2 … Read More

F*ck happiness

May 7, 2015 |

I posted an article last week titled, 12 Simple Mantras for when we don’t feel that Great. I want to elaborate on the first point because it really struck a cord with me.

F*ck happiness. Right now, I … Read More

Mantras with a twist

May 1, 2015 |

This article was sent to me by a friend. A lot of the mantras below were spot on for me. I’ll be writing about #1 early next week, and how that simple statements has really helped me. Read on and … Read More

Good to GREAT

February 24, 2015 |

Two weeks ago I wrote on the lymphatic system. Following the tips I mentioned will help get the lymph system functioning properly. I am also excited to have added NeriumFirm to my daily routine! Pictured above is a gal who … Read More

Get rid of the Fluff

February 11, 2015 |

I have been fascinated with learning more about the lymphatic system over the past month. Little did I know how much of an impact this system has on the health of my body.

What is it? The primary function of … Read More

Fleeting Moments

February 6, 2015 |

For we have this moment to hold in our hands and to touch as it slips through our fingers like sand; yesterday’s gone, and tomorrow may never come, but we have this moment—today! -Gloria Gaither

Reading from, Take … Read More

How to reap life long benefits

January 26, 2015 |

I AM CrossFit is in full swing! Below are 14 tips that will take your daily routine from good to GREAT!

  1. Eat a green, leafy vegetable with every meal.
  2. Use olive oil, walnut oil, and avocado oil in place … Read More