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Never Forget That Each New Day Is Bringing You Closer to Your Dreams. • November 23, 2014

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Pizza Spaghetti Pie

October 23, 2014 |

I have found my new favorite fall dish–> PIZZA SPAGHETTI PIE, thanks to the delish recipes from PaleOMG. The prep takes a bit, but it’s all really easy and so worth the wait. I can’t wait for my Trash Talkin’ … Read More

Crockpot Lamb

September 17, 2014 |

I finally used a crockpot last week, and I love it! Who knew it was so easy?!? I was told not to share that statement with anyone. Hahahaha! I always buy ground meat, whether it be beef, bison, or lamb, … Read More


September 9, 2014 |

Time and time again I hear clients, especially women, complain of having a difficult time shedding lower body fat while the rest of their body is trimming up. If this sounds familiar, then there could be an Estrogen dominance issue.

The … Read More

Cabbage Dip

September 2, 2014 |

The picture does no justice for how yummy this cabbage dish taste. It takes no time to make too.


  • Medium-sized head of cabbage (purple or green)
  • ~2TB Avocado oil
  • 1 raw egg
  • Purple or green onion to taste
  • Read More

Getting Ripped

August 27, 2014 |

Meet Jaime! She has been in my Tu/Th 5:30am Relentless Boot Camp for the better part of 2014. This gal’s story is beautiful. Sit down with her and you will find out it’s a miracle she is even here today. … Read More

Live the Code

August 22, 2014 |

Faith is to believe what we do not see; and the reward of this faith is to see what we believe.- St. Augustine

I started wearing my I Am CrossFit band about 2 weeks ago. It is a … Read More

Cranberry Cocktail

August 12, 2014 |

My morning regime for the past few months has been warm water, lemon, sea salt, and cayenne pepper. Now that it is officially feeling like a TX summer I needed to switch to something cooler while keeping the cleansing benefits. … Read More