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Never Forget That Each New Day Is Bringing You Closer to Your Dreams. • August 27, 2014

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No Excuses

July 17, 2014 |

Meet Shawna! She is the mother of 3yr old twin, head honcho of a non-profit–Generous Art, a wife, and a dedicated Relentless Boot Camp athlete. Shawna met with me a few months ago to set goals and figure out how … Read More

Quest treat

July 9, 2014 |

I finally tried the new Quest Nutrition bars, and they are AMAZZZZZZZZZZING! It’s the perfect treat without eating a bunch of empty calories. Below is a recipe incorporating a Quest bar.


  • Quest bar- chocolate chip cookie dough
  • Can … Read More

Gut Health

July 2, 2014 |

CrossFit Central kicked off their first nutrition meeting focused on Digestion last week. Over the next year, we will be adding new topics to our Nutrition platform. Below is a glimpse of what we talked about last week.

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Go Anne!

June 23, 2014 |

Anne is one of my newest personal training clients. She came to me ready to start training again after relocating from San Francisco. I met her at our corporate wellness account, RetailMeNot. Let’s just say it’s been a little over … Read More


June 19, 2014 |

This past Saturday was the 5th annual Garage Gym Throwdown. Each year the event is more and more fun to host. GGTD will always hold a special place in my heart, because it was the 1st event I put on … Read More

I spy a Showout

June 9, 2014 |

I love, love, love my clients/friends! The collage above is me spying a SHOWOUT shirt in Austin. Showout started as a fun nickname my freshmen year at Baylor and has now manifested into my brand and my personality. Every time … Read More


May 23, 2014 |

The heat in Austin is upon us and hydration is crucial. I experienced first-hand on Monday being dehydrated. I could not quench my thirst, and I had a slight headache all afternoon after my workout. You better believe I have … Read More