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Never Forget That Each New Day Is Bringing You Closer to Your Dreams. • December 21, 2014

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Beef Short Ribs

December 8, 2014 |

Ever since my roommate bought a crockpot, I have been trying all new cuts of meat. Recently I bought beef short ribs from the Barton Creek Farmers Market. The cut of meat is delish! The farm where the cows graze … Read More

Winter Warmth

December 3, 2014 |

In the winter I crave different foods. My yummy salads that I love to eat in the summer no longer sound appetizing. I think it’s due to the cooler temperatures and my need for some comfort food. Instead of getting … Read More

Pizza Spaghetti Pie

October 23, 2014 |

I have found my new favorite fall dish–> PIZZA SPAGHETTI PIE, thanks to the delish recipes from PaleOMG. The prep takes a bit, but it’s all really easy and so worth the wait. I can’t wait for my Trash Talkin’ … Read More

Go Hannthrax!

September 24, 2014 |

I met Hannah 4 months ago, and let’s just say that this girl is one dedicated, hard worker. She never skips a beat and had a very clear picture of her end goal from day 1. It is no surprise … Read More

Crockpot Lamb

September 17, 2014 |

I finally used a crockpot last week, and I love it! Who knew it was so easy?!? I was told not to share that statement with anyone. Hahahaha! I always buy ground meat, whether it be beef, bison, or lamb, … Read More


September 9, 2014 |

Time and time again I hear clients, especially women, complain of having a difficult time shedding lower body fat while the rest of their body is trimming up. If this sounds familiar, then there could be an Estrogen dominance issue.

The … Read More

Cabbage Dip

September 2, 2014 |

The picture does no justice for how yummy this cabbage dish taste. It takes no time to make too.


  • Medium-sized head of cabbage (purple or green)
  • ~2TB Avocado oil
  • 1 raw egg
  • Purple or green onion to taste
  • Read More