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Never Forget That Each New Day Is Bringing You Closer to Your Dreams. • October 26, 2014

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Pizza Spaghetti Pie

October 23, 2014 |

I have found my new favorite fall dish–> PIZZA SPAGHETTI PIE, thanks to the delish recipes from PaleOMG. The prep takes a bit, but it’s all really easy and so worth the wait. I can’t wait for my Trash Talkin’ … Read More

Cabbage Dip

September 2, 2014 |

The picture does no justice for how yummy this cabbage dish taste. It takes no time to make too.


  • Medium-sized head of cabbage (purple or green)
  • ~2TB Avocado oil
  • 1 raw egg
  • Purple or green onion to taste
  • Read More

Live the Code

August 22, 2014 |

Faith is to believe what we do not see; and the reward of this faith is to see what we believe.- St. Augustine

I started wearing my I Am CrossFit band about 2 weeks ago. It is a … Read More

Cranberry Cocktail

August 12, 2014 |

My morning regime for the past few months has been warm water, lemon, sea salt, and cayenne pepper. Now that it is officially feeling like a TX summer I needed to switch to something cooler while keeping the cleansing benefits. … Read More

PR Celebration

August 6, 2014 |

Most of my athletes PRd (Personal Record) this week on their benchmarks in both my boot camps and indoor CrossFit class! As a coach, I get as excited as these athletes do in hitting their performance goals. To highlight a … Read More

Work Hard, Play Hard

July 30, 2014 |

Traveling is the perfect time to relax, chill, and reset. That is exactly what I did on vacation, BUT I still made time to workout each morning with my girls. After each workout we came back awake and ready to … Read More


July 22, 2014 |

Any given day you will find me coaching, working out, reading a book, laying in the sun, typing away on my computer, sitting on a patio, enjoying my family, hanging with my friends, and/or SHOWIN’ OUT. The older I get … Read More