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Never Forget That Each New Day Is Bringing You Closer to Your Dreams. • December 1, 2015

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Monday walks

November 10, 2015 |

For the past 4 weeks I have been using Mondays as a MAP 10 (OPEX terms meaning Maximum Aerobic Capacity 10), which means you work at an easy pace of 70% or less for 60 minutes. This translates perfect to … Read More

Egg muffins

September 1, 2015 |

These are great if you need to a quick grab and go that is packed full of protein. The prep time is about 20 minutes and well worth it. You can choose whatever appeases your appetite for the vegetable portion, … Read More

Wellness MVPs

July 13, 2015 |

I could not be more thrilled of Oscar and Anne who attend my corporate wellness class at RetailMeNot each week. They both were chosen as the Wellness MVP for July. These 2 have been attending our corporate wellness boot camp … Read More

Meg’s Monday Motivation

July 6, 2015 |

“when you lie down, you will not be afraid, when you lie down, your sleep will be sweet.” -Proverbs 3:24

In a life of non-stop, busy, early morning schedules, it is nice to take a moment and simply … Read More

Whitney’s Wedding Day Success

June 30, 2015 |

Whitney is one of my closest friends. We started our CrossFit journey together 7 years ago! Due to injuries, she’s had to take some time off but has been back going strong for the past year. Whitney is my success … Read More

2nd place

May 13, 2015 |

A big shout out to my athletes in the RetailMeNot corporate wellness class! Shannon, Mike, Sam, and Jon took on the Urban Throwdown this past Saturday and crushed it. Not only did they place 2nd, but they were only 2 … Read More

1/2 a lady!

May 11, 2015 |

ANNE! I am so proud of this lady. She started the corporate wellness boot camp with me at RetailMeNot on April 22nd and added on personal training shortly after. Last month marked a year of us working together, and it … Read More