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Never Forget That Each New Day Is Bringing You Closer to Your Dreams. • September 4, 2015

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Egg muffins

September 1, 2015 |

These are great if you need to a quick grab and go that is packed full of protein. The prep time is about 20 minutes and well worth it. You can choose whatever appeases your appetite for the vegetable portion, … Read More

Meg’s Monday Motivation

July 6, 2015 |

“when you lie down, you will not be afraid, when you lie down, your sleep will be sweet.” -Proverbs 3:24

In a life of non-stop, busy, early morning schedules, it is nice to take a moment and simply … Read More

2nd place

May 13, 2015 |

A big shout out to my athletes in the RetailMeNot corporate wellness class! Shannon, Mike, Sam, and Jon took on the Urban Throwdown this past Saturday and crushed it. Not only did they place 2nd, but they were only 2 … Read More

F*ck happiness

May 7, 2015 |

I posted an article last week titled, 12 Simple Mantras for when we don’t feel that Great. I want to elaborate on the first point because it really struck a cord with me.

F*ck happiness. Right now, I … Read More

Mantras with a twist

May 1, 2015 |

This article was sent to me by a friend. A lot of the mantras below were spot on for me. I’ll be writing about #1 early next week, and how that simple statements has really helped me. Read on and … Read More

Wellness MVP

April 9, 2015 |

A big shout out to my personal training client— Hannah! Each month at RetailMeNot the employees nominate someone who they think deserves the Wellness MVP. The March Wellness MVP winner went to Hannah! I can speak first hand that Hannah … Read More

Firm it Up

March 4, 2015 |

Believe it or not, spring will be here in 16 days! The bikinis and board shorts are calling our names. To kick off spring, I am launching a 30-day challenge with a money back guarantee. This challenge is perfect for … Read More