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Never Forget That Each New Day Is Bringing You Closer to Your Dreams. • April 1, 2015

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Good to GREAT

February 24, 2015 |

Two weeks ago I wrote on the lymphatic system. Following the tips I mentioned will help get the lymph system functioning properly. I am also excited to have added NeriumFirm to my daily routine! Pictured above is a gal who … Read More

Get rid of the Fluff

February 11, 2015 |

I have been fascinated with learning more about the lymphatic system over the past month. Little did I know how much of an impact this system has on the health of my body.

What is it? The primary function of … Read More

How to reap life long benefits

January 26, 2015 |

I AM CrossFit is in full swing! Below are 14 tips that will take your daily routine from good to GREAT!

  1. Eat a green, leafy vegetable with every meal.
  2. Use olive oil, walnut oil, and avocado oil in place … Read More

Tis the Season

December 18, 2014 |

January will mark my 6 year anniversary with CrossFit Central. It has been a ride of a life time, and I am so thankful for the opportunity to coach with this group of people.

This morning in Relentless Boot Camp … Read More

Beef Short Ribs

December 8, 2014 |

Ever since my roommate bought a crockpot, I have been trying all new cuts of meat. Recently I bought beef short ribs from the Barton Creek Farmers Market. The cut of meat is delish! The farm where the cows graze … Read More

Winter Warmth

December 3, 2014 |

In the winter I crave different foods. My yummy salads that I love to eat in the summer no longer sound appetizing. I think it’s due to the cooler temperatures and my need for some comfort food. Instead of getting … Read More

Trash Talkin’ Turkeys

November 18, 2014 |

Lean Turkey ended with a BANG on Saturday. My team, Trash Talkin’ Turkeys, killed it! Collectively, they lost 56lbs, 12.6% body fat, and 38.5 inches, and got 3rd overall in the finale workout. Each of them came to me 6-weeks … Read More